5 Workouts For a Stronger Core

Although nothing can compare to compound exercises like deadlifts, squats, overhead press and barbell rows when it comes to working the core muscles, sometimes the core also need some specialized work. Here are 5 workouts that work your core directly. You can do them at the end of every workout:[…]

5 Workouts For a Stronger Core

Build a Strong Core With These 2 Moves

Would you believe us if we told you that in the long run, core training is far more important than chest or bicep training? Sure, you’d rather have a set of great guns than have a rock solid core. And we understand you. A high level of arm/back/chest/leg development is[…]

Build a Strong Core With These 2 Moves

The Best Ab Exercises, According to Science

Planks vs. crunches – which one should you do? If you consult any fitness magazine or just look into what fitness-oriented people are raving about on social media, you’ll notice that planks have become sort of a cure-all exercise, or at least the most popular choice for sculpting firm and[…]

The Best Ab Exercises, According to Science

6 Killer Exercises For a Rock Hard Six Pack

If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When the time comes for the next ab day, you might want to try some of these incredibly effective exercises to make sure you hit those abs as hard as[…]

6 Killer Exercises For a Rock Hard Six Pack

3 Exercises To Help You Develop Those Stubborn Lower Abs

Lots of people trying to get the six-pack look have mostly succeeded in getting there in a fairly reasonable amount of time by following a healthy diet and training regularly. Surely you’ve heard the saying that abs are made in the kitchen, and this is absolutely true, however you’re going[…]

3 Exercises To Help You Develop Those Stubborn Lower Abs

The Truth About Planks – Do They Really Work?

If your primary goal is to lose fat and build a strong midsection, but you are tired of doing endless reps of crunches and sit-ups, we have the perfect new solution for you. It’s an entirely different approach and new to what you have been doing. The answer is the[…]

The Truth About Planks – Do They Really Work?

6 Exercises to Burn Stomach Fat Fast

Another great thing about cycling is that it’s a competitive sport so you can use a little competition to motivate you. Just choose one goal that challenges you but is still within your reach and create a game plan for finishing it. Soon, you won’t feel like you’re exercising anymore![…]

6 Exercises to Burn Stomach Fat Fast

30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS

Gone are the days when we thought we could simply crunch our way to that coveted six-pack. We know better—sculpting a whittled middle means calling into play all of your core muscles, from the rectus abdominus (AKA the six-pack) to the transverse abdominus to the internal and external obliques. This month, we’re asking[…]

30-DAY AB CHALLENGE: ONE MONTH TO FLATTER ABS

5 Ways To Get Rid of Love Handles

A muffin-top is the cute overhanging fat that spills over the waistline of pants or skirts.•The thick layers of side stomach fat known as “muffin-top” is also referred to as love handles or “spare tire” •Your spare tire is part of a set group of muscles known as your core.[…]

5 Ways To Get Rid of Love Handles

5 Types of Belly Fat and How to Get Rid of Them

Fat build-ups in the abdominal area look very unattractive and they affect our health very negatively. Therefore, the first thing you want to do, if you want to get rid of belly fat, is to find out the cause that made it to stack in that area. The accumulation of[…]

5 Types of Belly Fat and How to Get Rid of Them