Sit-ups are the best way to a flat tummy? Stop! Firstly, lots of sit-ups or crunches alone won’t tone a flabby belly – you need to combine any exercise with an overall weight-loss programme: eat a balanced diet and take regular varied exercise. Sit-ups target the most superficial ‘six-pack’ core[…]

How many times have you spent the last half of your workout on the special ab machine at the gym or doing countless sit-ups only to see no results? You’ve done every abdominal workout that you’ve heard of to no avail. Are you finding that getting that ever elusive six[…]