Whey protein isolate is probably the most familiar and widely used supplement in the health and fitness industry. But what is it? Whey protein contains several iron binding proteins, along with calcium, potassium, sodium, phosphorus, vitamins A, C, B1, B2, B3, B5, B12, folic acid and biotin.
So how does that aid you in your fat loss goals? Whey protein not only provides you with essential amino acids and peptides, it also contains a highly efficient protein rate of absorption and processes through your stomach rapidly to aid in protein synthesis.
The key component that helps you burn fat is calcium! Calcium decreases accumulation of body fat by stimulating a parathyroid hormone in your body, promoting increased fat breakdown and energy partitioning from fat to lean. It also aids in promoting your body’s natural source of HGH (human growth hormone) to feed and maintain your hard-earned muscle!
In summary, proper supplementation is all about educating yourself; it’s about knowing your body and what your body needs to function properly. Using the recommendations above, along with exercise and a healthy diet, will help you maintain and build lean muscle while reducing unwanted body fat to promote your fitness goals!