What To Eat After You Work Out? 14 Best Things!

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What To Eat After You Work Out? 14 Best Things!

Protein and carbs are the two keys to a good post-workout meal.

1. Eggs

2. Quinoa

3. Orange juice

4. Kefir

5. Banana

6. Salmon

7. Blueberries

8. Whole grain pita and humus

9. Dried nuts and fruits

10. Pineapple

11. Sweet potatoes

12. Kiwi

13. Water

14. You should eat something

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