1. Sweet patatoes: The most orange of all fruits and vegetables, the sweet potato is most rich in beta carotenes. Each serving of 100g of sweet potatoes have 9444µg of Beta Carotenes. A rich source of antioxidants, sweet potatoes are also known to be a good source of vitamins C, D, B6 and minerals like iron and magnesium.2. Kale: Considered to be an early form of cabbage, Kale is most tasty when cooked steamed with wine. Zero fat and rich with fibers, kale has considerable cardiac benefits and is great for the bones, skin and the immune system which are just a few of many benefits.
3. Carrots: The less said the better, everyone knows carrots are not just for bunnies but in fact you have lots to benefit from this bright orange, Beta Carotene rich vegetable. A serving of 100g of carrots is able to supplement you with 8285µg of Beta Carotenes. Rich in vitamin A, carrots are beneficial to cardiac and dental health. Carrots are also consumed to improve vision, fight early signs of aging and nourish the skin.
4. Gurnip greens: Used as spicy addition to soups and salads, the vegetable in itself is not green in color as the name suggests. Turnip greens have a Beta Carotene content of 6952μg per 100g serving. High on calcium and glocosinolates, turnip greens are known to be effective for cancer prevention and go a long way towards building healthy bones and teeth.
5. Mustard greens: This beloved green leafy vegetable provides Beta Carotenes of 6300μg per 100g servings and is well known for its vast health benefits. An excellent source of vitamins K, C and E, mustards greens are rich in antioxidants that help combat free radicals that cause cellular damage. Vitamin K present in mustard greens prevents blood clotting.
6. Spinach: If you have often wondered why eating all your spinach was an important childhood lesson? The answer is this green vegetable is integral to growth, rich in antioxidants, builds stronger bones and teeth and is a rich source of Beta Carotenes with a 5626μg content of Beta Carotenes in a 100g serving.7. Dried herbs:A tasty addition to soups and broths, any kind of dry herbs are rich in Beta Carotenes and packed with vitamins. To receive the b Spinach If you have often wondered why eating all your spinach was an important childhood lesson? The answer is this green vegetable is integral to growth, rich in antioxidants, builds stronger bones and teeth and is a rich source of Beta Carotenes with a 5626μg content of Beta Carotenes in a 100g serving.
7. Dried herbs: A tasty addition to soups and broths, any kind of dry herbs are rich in Beta Carotenes and packed with vitamins. To receive the benefits of dried herbs abundantly, it is best to use them regularly as a tasty additive to your food.
8. Butternut Squash: This vibrant orange, sweet vegetable is a well loved favorite. High in fibers and low in fat, butternut squash is a healthy choice for its cardiac health benefits. Rich in antioxidants, butternut squash is technically a fruit as it contains seeds.
9. Lettuce: Dark red lettuce leaves have the most Beta Carotenes. Moreover, it’s rich in nutrients and Omega3 fatty acids and is great for cardiac health. The antioxidants present in lettuce does wonders for the skin. Low on fat, rich in protein and energy, lettuce is a good snack for before and after your gym routine.
10. Collards: Closely related to cabbage, collards provide 3842μg of Beta Carotenes. Rich in calcium, collards go a long way in building bone mass and is integral for strong teeth.