offers other benefits that you might find useful when you’re trying to lose weight. You may have lemon honey concoction in the morning on empty stomach or drink it in the form of lemonade.
Ginger juice works to help lose weight as it has a highly satiating effect that will help as a natural appetite suppressant that will fight off the feeling of hunger between meals. It also has fat-burning properties attributed to it, making our metabolism accelerate and therefore burn more fat.
The thick layers of cellulose on the cell walls of raw carrots prevent your body from digesting and fully absorbing the vitamins and minerals in these vegetables. By juicing carrots, you break down these cell walls and increase the concentration of carrots that you can consume.
Juicers extract all the insoluble fibre from beets during the juicing process, but they preserve the soluble fibre, roughly half the total dietary fibre content. You can also mix in the extracted fibre with your fresh juice to get the full 3.8 grams of dietary fibre. If you do so, add 1/2 cup of water A regular serving of beet juice will give you 5 per cent to 7.6 per cent of the recommended intake of dietary fibre, while beet juice with the added fibre will provide 10 per cent to 15 per cent.
Juicing fresh cucumbers in a blender will let you keep the dietary fibre content of the vegetable, making it an even more nutritious beverage. A 1-cup serving of sliced cucumber blended with 1/2 cup of water will make a 1-cup serving of cucumber juice.
Watermelon is an inexpensive way to help you cleanse your body and lose weight. A one cup serving of watermelon is only 47 calories. Yes, watermelon is 92 per cent water but that other 8 per cent is filled with good nutrition and amazing health benefits. It is High in dietary fibre that helps keep the colon clean, helping cleanse your body.
Tomato and Cucumber Juice.
Watercress and Carrot Juice.
Celery and Beet Juice.
Spinach and Apple Juice.
Yellow Pepper and Grapefruit Juice.
Lemon and Watermelon Juice.
Pomegranate and Lychee Juice.