How To Tighten Loose Skin Naturally

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How To Tighten Loose Skin Naturally

# Lose weight slowly. As you maintain your weight, your skin has more of a tendency to shrink to your new size. If you continue to lose weight rapidly, your skin will continue to lose elasticity.

# Increase your water intake. Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. Be sure to drink at least 6 glasses of water per day.

# Participate in weight resistance training. strength training strengthens muscles as it creates a layer of muscle underneath the skin. As a result, your skin will become tighter. Weight training is especially important if you have dropped your caloric intake significantly, as when you lose fat, you often lose muscle as well. Rebuilding your muscles will help tighten the skin.

# Moisturize your skin. Use a moisturizer that has vitamin E in it, so that your skin will stay moist, as this allows for new skin cells to grow. Moisturizing also helps with minimizing wrinkles. You can even use coconut oil on your skin. Coconut oil is a natural moisturizer and has antibacterial properties to soothe the skin.

# Belly Toning Exercises. Chances are your belly has some stretched skin if you’ve lost a lot of weight. Tightening the tummy area is much more possible if you take time a few times per week to exercise that area. Commit to belly toning exercises such as crunches, air bike, leg raises, sit ups, side bridges, and pelvic thrusts.

# Get massages Head to your favorite masseuse to get weekly or biweekly massages, as they are known to help increase blood circulation that is helpful to your skin. You can add to the massage your favorite essential oils

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# Sea salt scrubs. Simply use them in the shower each day as you wash and see how your skin looks and feels after a couple of weeks.

# Visualize tight skin When you see your skin tight, you’re more apt to do things like exercise, eat healthy, and follow through with other helpful tips.

# Be patient it is important to be patient as your body adapts to your new size

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