Can You Change Your Body Shape?
Have you ever asked your self, what body shape am I?! Pear – narrow shoulders and wider hips,
apple – rounder in the mid section with thinner legs,
inverted triangle – broad shoulders and narrower hips,
ruler – Straight up and down so your shoulders, waist and hips look almost the same width when viewed from straight on, and
hourglass shape – balanced upper and lower body with a narrow waist.
Now the question is can we change our body shape?
Can we change our shape waist and our genes?
Just because you are in one of these categories does not mean you can’t alter the way your body looks.
It’s true, you cannot turn from being a ruler to an hourglass, because it just won’t happen due to your genetics, build and bone structure.
BUT, the truth is that you can sculpt parts of your body through exercising, to give the illusion of being a different body shape.
You cannot control where your body stores fat, but how much fat is stored is entirely your choice.
So step by step I’m going to give you some tips so that you can finally get the body shape you want.
How To Get An Hourglass Figure
These are the things that you have to do!
Most of the fit girls have this body, because they work hard, so I’m gonna show you how to do it!
Through proper fitness, you can flatten your stomach and achieve a smaller mid-section.
Just don’t get this wrong, you cannot do that by doing ABS exercises, some particular exercises, or exercising only your core.
You can achieve this only with full body, everyday workout routine.
Just running or just doing cardio training wont get you curved body.
You can do cardio and lose weight, but the curves happen when you HEAT THE WEIGHTS!
That’s because strength training gives you a nice body shape.
should come after every strength training
This is because that way you clean your body of all the energy left in there, and that means burning some extra fat.
You can do cardio in the morning too.
You are what you eat, remember?
Everything comes to what you eat at the end.