CLA (Conjugated Linoleic Acid) Supplements

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CLA (Conjugated Linoleic Acid) Supplements

CLA has become popular in recent years for its ability to burn fat while increasing lean body mass. Essentially, it is a fatty acid produced from high amounts of sunflower and safflower oil.

When you take CLA it provides your body with free fatty acids to utilize as an energy source; by doing this it allows more free fatty acids to enter your bloodstream while exercising and thus you’ll be able to burn more fat! In order to make sure you’re maximizing the fat burning effects of CLA you should take at least 3.4 grams of CLA per day before your workout.

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