Ab Diet Plan

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Ab Diet Plan

MEAL 1
1. Bowl of oatmeal w/berries
2. Green or yoghurt smoothie
3. Homemade protein or breakfast bar
4. Low fat yoghurt w/ banana or pear
5. 3-eggs w/spinach and mushrooms
6. ½ serving protein pancakes

MEAL 2/ SNACK
1. Turkey ham w/ raw veggies
2. Cheese stick w/handful of grapes
3. Sliced apple w/1tbs nut butter
4. Cup cantaloupe 2/almonds
5. Sliced tomato w/ light mozzarella
6. Pear w/ walnuts

MEAL 3
1. Chicken, green beans and sweet potato
2. Turkey ham whole gran sandwich
3. Sweet potato w/cottage cheese
4. Baked salmon w/ rice and veggies
5. Tuna and lettuce salad w/light mayo
6. Chicken breast light Caesar salad

MEAL 4/ SNACK
1. Low fat Greek yoghurt w/honey
2. Handful almonds, apple or orange
3. ½ homemade protein or breakfast bar
4. Low fat sugar free chocolate milk or shake
5. Sardine bruschetta toast w/tomato
6. Cottage cheese w/pineapple chunks

MEAL 5
1. Chicken breast w/green beans
2. Meatballs w/cucumber
3. Tuna and lettuce salad
4. Lean chicken w/cauliflower and broccoli
5. Baked ground ham w/eggplant
6. Baked salmon w/broccoli

MEAL 6/ SNACK
1. Low fat yoghurt w/cinnamon
2. Hardboiled egg 1/2tsp light mayo
3. Turkey or ham w/cucmbers
4. Low fat sugar free chocolate milk or shake
5. ½ chicken breast strips w/garlic yogurt
6. Cubed ham w/cottage cheese

Six meals a day, six options each. Meal, poultry,fish, dairy amounts; up to 6oz ( 170gr) per meal, nuts; a handful a day-can be split between meals. Bread; always wholegrain, maximum 1slice a day. Meals 2,4,6 are optional snacks/ post-workout meals.

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1 comment

  1. Posted by Amida Rexhepi, at Reply

    Best advice ever