The C-word. It’s undesirable and unflattering words. That’s right: we’re talking about cellulite. Unfortunately, cellulite is more common in women than men. It’s simply normal fat beneath the skin. It appears bumpy and cottage cheese-like because the fat pushes against the connective tissue.
Cellulite isn’t harmful, but many women want to reduce the visibility of cellulite. It’s possible for any body type to gain cellulite. Some contributing factors are a poor diet, lack of physical activity, dehydration, slow metabolism, hormone changes, and others. However, there are simple ways to reduce cellulite on your body. Include some physical activity in your daily life and these 7 Foods to Melt Cellulite!
1. Whole Grain
The fibers in whole grain foods will keep you satisfied and feeling full longer.
Try: Whole Grain Penne Pasta with Greens and Beans
Avocados provide texture, taste, and nourishment to keep you satisfied.
Try: These 12 Recipes for Avocado Addicts
Asparagus helps reduce stress levels and provides necessary vitamins your body needs.
Try: Chicken, Broccoli, and Asparagus Stir-Fry
Cherries are great at keeping insulin levels under control and increase blood sugar levels at a slower rate.
Try: Cherry-Almond Oatmeal Cookies
Cucumbers contain high water content, which refreshes your body and adds more water to your diet.
Try: Cucumber with Feta and Herb Salad
6. Raw Nuts
Walnuts, almonds, and pecans contain plant sterols that fight against bad cholesterol.
Try: Almond-Crusted Tilapia
Papaya is loaded with Vitamin C, which helps keep your skin healthy and fresh.