What you put in your body is just as important as what you put on your body.
It’s not just about what you put on your skin, but also what you put inside your body that affects you.
We have put together 5 tasty fruits that are sure to keep your skin looking healthy and glowing.
Bananas – Bananas have a wide source of vitamins and even the peel can be put to good use. When consumed, bananas have many health benefits for your hair and skin. The enzymes in the peel can be used as a beneficial face mask.
Pineapples – Bromelain is contained within pineapples and when consumed work great with relieving swelling and other skin irritations.
Oranges – Oranges are a great source of Vitamin C and work to help defend your skin against damage.
Guavas – The lycopene contained within pink guavas helps to prevent from skin damage from UV rays. Guavas also offer protection against prostate cancer.
Lemons – Lemon juice has healing and toning properties when used on the skin. Lemon juice can also work as a skin brightener. When consumed, lemons are rich in vitamins and nutrients that purge toxins from the body and help boost your immune system.