1. Lunge Kick
Begin in a lunge, with your right knee bent and your left leg extended back, knee and toes on the floor. Plant your hands on the ground inside your right knee, elbows straight. Kick your right leg behind you, shoelaces facing the side, foot flexed. Then return to start. That’s one rep; do three sets of 10, and switch legs.
2. Butt Lift
Lie on your stomach, with your legs bent (your knees should be wider than hip-distance) and heels touching. Lift your upper chest off the floor, resting on your forearms.
Squeeze your butt to raise your legs a few inches, then lower back to start. That’s one rep; do three sets of 10.
Sit on the ground, feet planted in front of you and hands on the floor behind you (arms straight, fingers facing your butt). Lift your hips, and cross your right leg over your left.
Straighten your right leg, and lower it to the right so the outside of your shoe touches the ground. Pause for a second or two, then cross it back over the left leg. That’s one rep; do three sets of 10, and change sides.
4. Booty Push
Start in the same beginning position as the Crisscross, above, but this time, raise your right leg (keep your knee bent), and flex your foot. Extend your right leg, bend your elbows, and lower your butt so it’s a few inches off the floor. That’s one rep; do three sets of 10, and switch legs.