Equipment Needed: yoga mat or soft surface and interval timer
What to Do: Perform each exercise for 20 seconds. Rest 10 seconds after each exercise. Complete the routine 2 times.
1. Plie/Sumo Squat
2. Alternating Side Lunges
3. Wall Sit
4. Glute Bridge March
Note: if you know how to perform these then great. If not skinnyms.com has the videos on how to do each. You can check it out. Just type in “4 minutes to firmer thighs”