😂 Ok ladies. Some of you don’t need this but some of us do! 🙈 I thought I’d share. Not sure how true this is I came across it and figured, hey it doesn’t hurt to try right? It’s still a workout!!!
Top 4 Breast Enlargement Exercises
1. WALL UPS
Wall ups are similar to push ups. The only difference is that we have to use a wall to push against instead of a floor. We need to stand 2 feet away from the wall, facing the wall. And our feet should be shoulder width apart and we need to put our palms on the wall and bend the elbow. We need to lean forward as if we are pushing the wall until our noses touch the wall. Hold in that position for about 10-15 seconds and repeat the same for about 30 times.
2. DUMBBELL CHEST PRESS
Lie back on an incline bench and hold the weight on your sides. Choose a set of dumbbells which you can comfortable lift- 8-12 pounds. Lift the weights straight up and the dumbbells should touch each other once the arms are straight. Slowly lower the weights down and do 3 sets of 10 dumbbell chest presses at least 4-5 times a week. While lifting focus on the pectoral muscles and feel the pull there.
3. PUSH UPS
Push ups not only are arm exercises, but also hone in the pectorals, the muscles in the chest. To do push ups we need to lie down on the floor on our stomach. Our hands should be bent and the palms against the floor. We need to push with the arms and elevate the torso. We need to be careful that the knee should be straight and the toes on the ground. Until the arms are straight, we need to push up and then slowly come down on the floor. 25-30 push ups will make the breasts fuller and larger. The arms will also get trimmer and more muscular. Focus on flexing the pectoral muscles and within a month results will be visible.
4. ISOMETRIC CHEST CONTRACTIONS
Stand with your feet shoulder width apart and hold the hand-towel with each palm holding one side each. Pull both the sides of the towel at the same time and while doing that contract the chest muscles in in a regular rhythm. Keep the towel steady and taut and continue pulling it while contracting and expanding the chest in a pulsing motion for about 3 minutes.