31 Iron Rich Foods

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31 Iron Rich Foods

SPROUTS: Serving Size (1/2 cup), 0.9 milligrams of iron (5% DV), 28 calories

RAISINS: Serving Size (1/2 cup, packed), 1.6 milligrams of iron (9% DV), 247 calories

LENTILS: Serving Size (1 cup, boiled), 6.6 milligrams of iron (37% DV), 230 calories

DRIED PEACHES: Serving Size (1/4 cup), 1.6 milligrams of iron (9% DV), 96 calories

PUPKIN SEEDS: Serving Size (1 ounce, about a handful), 0.9 milligrams of iron (5% DV), 126 calories.

SOYBEANS: Serving Size (1 cup, boiled), 8.8 milligrams of iron (49% DV), 298 calories

PINTO BEANS: Serving Size (1 cup, boiled), 3.6 milligrams of iron (21% DV), 245 calories

ARGULA: Serving Size (1/2 cup), 0.146 milligrams of iron (1.8% DV), 3 calories

WHOLE WHEAT PASTA: Serving Size (1/4 cup dry), 0.4 milligrams of iron (2% DV), 44 calories

COLLARD GREENS: Size (1 cup), 2.2 milligrams of iron (12% DV), 11 calories

TAHINI: Serving Size (1 tablespoon), 0.4 milligrams of iron (2% DV), 86 calories

DRIED THYMED: Size (1 teaspoon), 1.2 milligrams of iron (7% DV), 3 calories

BLACK BEANS: Serving Size (1 cup, boiled), 3.6 milligrams of iron (20% DV), 277 calories

BROWN RICE; Serving Size (1 cup), 0.8 milligrams of iron (5% DV), 216 calories

PRUNE JUICE: Serving Size (1 cup), 3 milligrams of iron (17% DV), 182 calories

OATMEAL: Serving Size (1/2 cup), 1.7 milligrams of iron (8% DV), 154 calories

DRIED APRICOTS: Serving Size (1/2 cup), 2 milligrams of iron (8% DV), 78 calories.

POTATOES: Serving Size (1 medium potato with skin),3.2 milligrams of iron (18% DV), 278 calories

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TOFU: Serving Size (1/2 cup), 3.4 milligrams of iron (19% DV), 88 calories

SUN DRIED TOMATOES: Serving Size (1 cup), 4.9 milligrams of iron (27% DV), 139 calories

MOLASSES: Serving Size (1 tablespoon), 0.9 milligrams of iron (5% DV), 58 calories

LIMA BEANS: Serving Size (1 cup, cooked), 4.5 milligrams of iron (25% DV), 216 calories

BLACK EYED PEAS

BROCCOLI

KALE

DARK CHOCOLATE
SUNFLOWER SEEDS

PEAS

STRAWBERRIES

COOKED SPINACH

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