16 Healthy Nighttime Snacks

1
16 Healthy Nighttime Snacks

Eating past 8 p.m. has been known to get a bad rap. In reality, the reason you may have gained (or not been able to lose)Noshing at night, if done healthfully, can offer some surprising benefits.

1. High-Protein “Cake Batter”
This high-protein version will satisfy the strongest late-night cravings — and it packs in 19 grams of protein! Combining vanilla protein powder and heavy cream with pumpkin spice gives a warm flavor and spicy feel, but you can pick any flavor of you like. CALORIES: 274

2. Coconut-Mango Cream
a simple dessert that uses frozen mango and coconut milk to make a dish your friends will rave about. To make it vegan, opt for a vegan protein powder like hemp, brown rice or pea. CALORIES: 171

3. No-Bake Honey Peanut Butter Cookies
These simple-to-make no-bake cookies contain the great flavor combination of peanut butter and chocolate, along with a little hint of sweetness from honey. To cut down on calories, you can make 16 half-size cookies instead. CALORIES: 238

4. Dark Chocolate
Next time you need to wind down at night, have an ounce of your favorite dark chocolate (70 percent cacao or greater).

5. BCAA Slushy
Here’s a better, no-added-sugar version that contains branched chain amino acids (BCAAs), which can help decrease muscle soreness and stimulate muscle growth. CALORIES: 36

6. Strawberry-Banana “Ice Cream”
Here’s the simple recipe: Slice up two very ripe bananas and one cup of strawberries. Place them in the freezer until frozen. Once frozen, blend the strawberries and bananas in a food processor on high until an ice-cream consistency is achieved. Voila, vegan ice cream!

Related article:  What To Eat For Sixpack Abs?

7. Pistachios
you get to eat more nuts per ounce (49 nuts) than any other nut.

8. Not Your average milkshake
This nutrient-powered milkshake packs about 40 grams of protein and one-third of the recommended daily amount of calcium. CALORIES: 307
9. Chocolate peanut butter, cottage cheese
10. Raspberry greek yoghurt pops
11. Pumpkin seeds
12. Milk and honey
13.frozen blueberries
14. Almonds
15. Berries
16. Kale chips

Sharing is caring!

Post your comment